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Yes — the programme is tailored to your goal. Some clients want to stop drinking entirely; others want to change their relationship with alcohol, reduce dependency, and regain control without total abstinence. Both are valid outcomes and John will design the programme around what you genuinely want, not a predetermined outcome.

Hypnotherapy is effective across a wide spectrum — from habitual social drinking that feels out of control, through to more established dependency. For clients with severe physical dependency, John will advise whether medical support is needed alongside hypnotherapy for safety. The hypnotherapy itself addresses the psychological drivers of drinking, which are present at every level of dependency.

A typical programme for alcohol is four to six sessions, beginning with a thorough exploration of the triggers, emotions, and patterns driving your drinking. John works at a pace that suits you — there is no pressure to move faster than feels right. Many clients report significant reduction in the pull towards alcohol from the second or third session.

No — sessions take place in a calm, comfortable setting and work with your mental and emotional patterns rather than requiring you to be in a triggered state. The changes made during hypnotherapy activate automatically in the situations that previously triggered drinking, which is what makes the results durable rather than dependent on ongoing effort.

Most clients see meaningful improvement within three to six sessions, though this varies depending on the severity and duration of the anxiety. John will give you a realistic assessment during your initial consultation. Many clients choose to continue beyond the core programme to work on related areas such as confidence, sleep, or stress.

Yes — panic attacks respond particularly well to hypnotherapy. The treatment works by interrupting and reprogramming the subconscious pattern that triggers the panic response, reducing both the frequency and intensity of attacks. NLP techniques are also used to install fast-acting tools you can use in real time when anxiety spikes.